A look in the mirror can sometimes be the hardest thing to do
Negative Self-talk
It can be so easy to lose control of your emotions. Going bankrupt emotionally is when you have nothing left for you to keep you afloat. We literally have to have our emotions to live.
As much as we want to get rid of them sometimes to make life easier, without them you become numb and that’s no way to live because you can’t enjoy any part of life if you are numb.
Weekly Resources
Positive Thought
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. ... Self-affirmation can also help to mitigate the effects of stress.
Emotion Wheel
Can you guess how many emotions a human can experience? It’s around 34,000. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost?
The answer: with an emotion wheel.
Write it out
Why is journaling so effective? The right NOW is a time of self-discovery. Writing in a journal facilitates this, affording a safe space for questioning, observing, and exploring likes and dislikes, passions and motivations, fears and apprehensions, dreams and desires.
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
-Wayne Dyer
